Do you know what it feels like to bully yourself into life changes?
You push, shame, and guilt yourself, but it’s never enough. You try harder, but it feels worse.
You find yourself stuck in a spiral of frustration, wondering:
Why is this so hard?
Why does this keep happening?
What is it going to take?
The struggle is real, but here’s the good news: it’s often unnecessary.
What If the Struggle Isn’t Required?
We often believe that change has to be hard. That success requires pain. That struggle is the price of transformation.
But what if that isn’t true?
The Bible says, “Be it unto you according to your faith” (Matthew 9:29). This is a powerful reminder that our beliefs shape our reality. Ask yourself:
Do I have faith for flourishing, or failure?
Am I expecting joy, or struggle?
Am I aligned with God’s promises, or my fears?
Subtle shifts in your faith can lead to profound changes in your life.
Why Shame Doesn’t Work
Shame is often used as a motivator, but it’s a poor one. It creates a toxic cycle of negativity, burnout, and self-sabotage. As Carl Rogers famously wrote, “The curious paradox is that when I accept myself just as I am, then I can change.”
When we operate from shame, we reinforce feelings of unworthiness—one of the biggest barriers to lasting transformation. True change begins with honesty and self-acceptance.
Releasing Shame and Owning Your Worthiness
It’s time to break free from the guilt and shame about who you are, who you’ve been, or who you think you should be. Your worth isn’t tied to your past or your performance—you are worthy simply because you are.
When you embrace this truth, you take charge of your life and step into the reality that the best is yet to come.
How to Create a Life of Abundance
1. Get Clear on What You Want
What desires has God placed in your heart?
If nothing you wanted was wrong, what would you dream of?
If you fully trusted God and yourself, what would you pursue?
Your desires aren’t random—they’re there for a reason. Trust that God put them in your heart as part of His plan.
2. Identify and Invalidate Limiting BeliefsWhat beliefs are telling you that you can’t have what you want? Write down every limiting thought and challenge it with the truth of God’s Word. This is where your faith and mindset work begins.
3. Define Abundance for YourselfWhat does living an abundant life mean to you? How would someone already living that life show up? Start preparing yourself to receive that reality.
4. Align Your Thoughts and FeelingsAsk yourself:
What would I be thinking if I were already living my dream life?
How would I feel if my goals were already achieved?
Write those thoughts and feelings down. Meditate on them until they feel real and true for you.
Take Responsibility for Your Transformation
Your thoughts, beliefs, and actions shape your reality. No one else can shift your mindset or grow your faith for you—that’s your job.
So, what do you want to create?
Need Support? Courage Co. Is Here for You!
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